• What is Mindfulness?

    By Gus Castellanos

    MD

    The Wellness Center at Ultima Fitness Mindfulness is an attribute of consciousness long believed to promote well-being. It is readily available to everyone in any moment – it is not a new skill to learn or master. It is also not a relaxation practice, an attempt to quiet the mind or achieve an altered or

  • Reach Your Goals One Bite at a Time

    By

    Do you want to feel good and look great at every age? I do! We haven’t found the Fountain of Youth yet, but thankfully, through research, we’ve been learning amazing things that food can do for our bodies! Consuming enough Vitamin A makes your skin more radiant, calcium and Vitamin D help keep our bones