• What is Qigong?

    By Ryan Bishop

    L Ac, LMT

    Qi Gong (Chi Kung) is a gentle yet powerful healing system that brings balance to the body, and mind, and also helps to connect with Spirit. It originated in the Orient over 5000 years ago and is still being practiced today by millions of people all over the world for its healing benefits. Qi Gong

  • Martial Arts Benefits for ADD/ADHD

    By Gustavo Pope-Guerriero

    Grandmaster 8th Degree Black Belt
    Director Martial Arts Ultima Fitness Xtreme Tae Kwon Do

    I have been teaching Tae Kwon Do for over 35 years.  In so many years I have had the privilege of teaching both children and adults with ADD/ADHD.  There are a number of treatments that can be used.  Two well-known solutions are to use medication to “mellow out” to be better able to focus or to make