• Benefits of Martial Arts for Adults

    By Gustavo Pope-Guerriero

    Grandmaster 8th Degree Black Belt
    Director Martial Arts Ultima Fitness Xtreme Tae Kwon Do

    People often ask me, “Aren’t I too old to start in the martial arts?” My answer is always “you are never too old to start something that is going to give you lasting benefits.” Some adults have the misconception that the only things we do in Martial Arts are kicks and punches. The truth is,