• A Healthier YOU Doesn’t Start with Nutrition or Exercise!

    By Lynette Laufenberg

    CPT

    As a new year approaches we are once again faced with the reality that we may not have reached our greatest potential last year the way we had hoped…whether it was to lose weight, improve our bad habits, get stronger, or eat healthier.  You now have another opportunity to make change happen.  Guess what?  The