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Monthly archives: November, 2016

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  • Community Giving and the Spirituality of the Season
  • 30NOV
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    Community Giving and the Spirituality of the Season

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    As we know, charitable giving ramps up during the Holiday Season. According to statistics, 34% of charitable giving happens in the last four months of the year with 18% of that coming in December alone. Many of us spend time with our families during these months and it reminds us of those who are less

    • Posted by Gus
    • Fitness
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  • 01NOV
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    Exercise: The Secret Sauce to Improve Personal Productivity

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    It is well known, and documented in research, that regular exercisers are more productive at work. This is why companies spend the time, effort, and money investing in wellness programs for their employees. But when it comes to the individual, what is the return for your time and money invested? Is there a hidden return

    • Posted by Gus
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  • Exercise Helps The Mind and Body 2685 2015-01-28T16:54:48+00:00
  • Juicing: Is it really what it’s all cracked up to be? 2543 2015-01-18T16:47:22+00:00
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Recent Blog Posts

  • The Role of Community in Health and Wellness 2017-12-01T15:10:24+00:00
  • The Breakdown of Sports Performance 2017-10-31T14:57:00+00:00
  • Personal Performance 2017-09-29T17:04:22+00:00
  • What is “Wellness?” 2017-08-17T16:24:18+00:00
  • 4 Tips to Boost Your Metabolism, one bite at a time! 2017-07-28T16:09:53+00:00
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