• What is “Wellness?”

    By Bonnie Kretchik

    NASM Certified Personal Trainer
    B.A. in English

    When asked to discuss the concept of “wellness”, I had to ask myself, what exactly is “wellness?” Depending on who you talk to, the definition varies. Take, for example, the personal trainer or avid exerciser. A typical response may be something along the lines of “free from injury or muscle soreness” while a busy parent