Part 1 – Mindfulness Peak performance. Have you ever wondered what it is that sets those athletes apart that seem to be almost super human. Those next round draft picks, even the up and comers. Truth is, any and everyone can find their own path to better performance both on and off the field, the
When asked to discuss the concept of “wellness”, I had to ask myself, what exactly is “wellness?” Depending on who you talk to, the definition varies. Take, for example, the personal trainer or avid exerciser. A typical response may be something along the lines of “free from injury or muscle soreness” while a busy parent
Following the needs of our members and our community Ultima Fitness has opened the first Holistic Wellness Center in our area. By offering wellness services as the public’s bridge between health care providers and fitness professionals, we are creating a healthier community. We focus on incorporating a realistic approach to health and wellness, recognizing that
Our Small Group Personal Training format is designed to provide personalized instruction in a cost-effective, group setting. Classes are limited to 8 people, so everyone receives the necessary attention to exercise safely yet push hard enough to get results. Classes are led by one of the certified Fitness Specialists on staff 3 day per week
Come find out why dancers are considered to have some of the most sought after bodies around. Our Certified Instructors pride themselves on creating a challenging, yet attainable, class format that will get you fit and toned from the inside out. Drawing from ballet, Pilates and yoga, this popular, Barre-based workout uses intervals of conditioning,
*COURTESY + INTEGRITY + SELF-DISCIPLINE + PERSEVERANCE + INDOMITABLE SPIRIT = XTREME TAE KWON DO* Our Martial Arts Studio focuses on Tae Kwon Do, teaching the ancient Korean art with a modern approach. Students, both adults and children, learn the technique and customs that strengthen both the mind and body. Parents have seen their
At Ultima Fitness, we take pride in having the most innovative group fitness classes in the area. With over 45 classes weekly, our goal is to provide motivating, safe, effective and exciting group exercise classes for all ages and fitness levels. Our Certified Instructors create a motivating, positive, and caring/warm environment in which our members
As a family owned and operated business, we pride ourselves on offering not only a supervised play area as a courtesy to our members, but on the value of kids’ health as well. In Kids Fit Club, we have created a curriculum where kids learn the importance of health and wellness in a fun environment.