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  • The Breakdown of Sports Performance

    By Lynette Laufenberg

    CPT

    Co-Authored by Jack Laufenberg (Son of Lynette) Are you the type of person who participates in sports based upon athletic performance and measured achievement, or are you the recreational athlete who joins the team to stay active and be social? The societal impact of sports in American communities today is huge. With sports being defined

  • Personal Performance

    By Amy Romero

    N.A.S.M Certified personal trainer

    Part 1 – Mindfulness Peak performance. Have you ever wondered what it is that sets those athletes apart that seem to be almost super human. Those next round draft picks, even the up and comers. Truth is, any and everyone can find their own path to better performance both on and off the field, the