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  • Personal Performance

    By Amy Romero

    N.A.S.M Certified personal trainer

    Part 1 – Mindfulness Peak performance. Have you ever wondered what it is that sets those athletes apart that seem to be almost super human. Those next round draft picks, even the up and comers. Truth is, any and everyone can find their own path to better performance both on and off the field, the

  • What is “Wellness?”

    By Bonnie Kretchik

    NASM Certified Personal Trainer
    B.A. in English

    When asked to discuss the concept of “wellness”, I had to ask myself, what exactly is “wellness?” Depending on who you talk to, the definition varies. Take, for example, the personal trainer or avid exerciser. A typical response may be something along the lines of “free from injury or muscle soreness” while a busy parent