• Being Well in 2017

    By Jeffrey Keller

    General Manager

    You’re one month into the New Year and you’ve started trying to live a healthier you. There are tons of little ways to practice Wellness, and some of them are so simple that they are often forgotten about. Here are 14 tips for Being Well in 2017. These are a great way to add to

  • Gym Etiquette and Safety

    By Bob Heil

    It seems that once a year, it is a good idea to remind everyone about proper gym etiquette and safety. To begin with, the use of a smart phone can be very disturbing to members who are either waiting for a machine or trying to focus on their exercise program. It also shows a lack

  • The Core is So Much More

    By Bonnie Kretchik

    NASM Certified Personal Trainer
    B.A. in English

    One area people always want to work on is their core. Often, I’ll ask what their idea of the core actually is and am met with the same response each time as the client points to their rectus abdomens (only one aspect of the core mind you). Everyone wants to crunch and scrunch until they’re