• Managing Summer Freedom

    By Gustavo Pope-Guerriero

    Grandmaster 8th Degree Black Belt
    Director Martial Arts Ultima Fitness Xtreme Tae Kwon Do

    Summer vacation has arrived and kids often see this as a time to do whatever they want. Some kids expect an endless range of fun activities with no responsibilities or academic pressures. The change in routine alone can be sufficient to throw some kids off-kilter. Having some amount of structure in the summer is helpful

  • What is Mindfulness?

    By Gus Castellanos

    MD

    The Wellness Center at Ultima Fitness Mindfulness is an attribute of consciousness long believed to promote well-being. It is readily available to everyone in any moment – it is not a new skill to learn or master. It is also not a relaxation practice, an attempt to quiet the mind or achieve an altered or

  • Reach Your Goals One Bite at a Time

    By

    Do you want to feel good and look great at every age? I do! We haven’t found the Fountain of Youth yet, but thankfully, through research, we’ve been learning amazing things that food can do for our bodies! Consuming enough Vitamin A makes your skin more radiant, calcium and Vitamin D help keep our bones