• Reach Your Goals One Bite at a Time

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    Do you want to feel good and look great at every age? I do! We haven’t found the Fountain of Youth yet, but thankfully, through research, we’ve been learning amazing things that food can do for our bodies! Consuming enough Vitamin A makes your skin more radiant, calcium and Vitamin D help keep our bones

  • Juicing: Is it really what it’s all cracked up to be?

    Juicing: Is it really what it’s all cracked up to be?

    Juicing is a great way to get your fruits and vegetables in if you’re not big into eating them whole. It’s important to remember that Juicers tend to leave the pulp of the fruit and vegetables behind. The pulp actually contains a great source of fiber, so make sure to not leave it behind in

  • Calories In Verse Calories Out

    Calories In Verse Calories Out

    There are so many people in the world who are working hard everyday trying to better their health and appearance. You will find these people in the gym consistently busting their butts and sweating like they just got out of a sauna. However, you will also find that sometimes these same people aren’t getting the