• 4 Tips to Boost Your Metabolism, one bite at a time!

    By Courtney Minors

    BS in Biology
    MS in Dietetics and Nutrition
    Registered and Licensed Dietitian

    “Does grapefruit increase your metabolism?” and “I just can’t lose weight like I used to when I was younger”. These are just some of the comments I hear from clients wanting to lose weight and increase their metabolism. So, what is this buzz word “metabolism” and what does it mean? Well, in the simplest term

  • Yoga for your Growing Family

    By Lori Ramirez

    Certified Instructor
    Pre/Posnatal, Baby & Me
    Barre, Group Fitness

    Since being in the fitness world for so long, I’ve always felt that group fitness was one of the best ways to stay motivated with one’s exercise program. You really do inspire each other to keep going and reach your fitness goals. Yoga means union. Yoga accepts people of all beliefs and encourages a deepening

  • Being Well in 2017

    By

    You’re one month into the New Year and you’ve started trying to live a healthier you. There are tons of little ways to practice Wellness, and some of them are so simple that they are often forgotten about. Here are 14 tips for Being Well in 2017. These are a great way to add to