It seems that once a year, it is a good idea to remind everyone about proper gym etiquette and safety. To begin with, the use of a smart phone can be very disturbing to members who are either waiting for a machine or trying to focus on their exercise program. It also shows a lack
One area people always want to work on is their core. Often, I’ll ask what their idea of the core actually is and am met with the same response each time as the client points to their rectus abdomens (only one aspect of the core mind you). Everyone wants to crunch and scrunch until they’re
Sugar is readily available in American culture and seems to be in every food that you eat. If you’re eating something out of a package chances are there is sugar inside. I’m often asked about natural sugar substitutes and one that is mentioned is agave. This is a sweetener produced from the agave plant that
