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Gym Fitness

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  • The Breakdown of Sports Performance
  • 31OCT
    0 Comments

    The Breakdown of Sports Performance

    By Lynette Laufenberg

    CPT

    Co-Authored by Jack Laufenberg (Son of Lynette) Are you the type of person who participates in sports based upon athletic performance and measured achievement, or are you the recreational athlete who joins the team to stay active and be social? The societal impact of sports in American communities today is huge. With sports being defined

    • Posted by Gus
    • General
    • Gym Fitness
    • Sports Performance
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  • 09JAN
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    Gym Etiquette and Safety

    By Bob Heil

    It seems that once a year, it is a good idea to remind everyone about proper gym etiquette and safety. To begin with, the use of a smart phone can be very disturbing to members who are either waiting for a machine or trying to focus on their exercise program. It also shows a lack

    • Posted by Jeffrey
    • Cardio Fitness
    • Fitness
    • General
    • Gym Fitness
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  • 05JAN
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    The Core is So Much More

    By Bonnie Kretchik

    NASM Certified Personal Trainer
    B.A. in English

    One area people always want to work on is their core. Often, I’ll ask what their idea of the core actually is and am met with the same response each time as the client points to their rectus abdomens (only one aspect of the core mind you). Everyone wants to crunch and scrunch until they’re

    • Posted by Jeffrey
    • Fitness
    • General
    • Gym Fitness
    • Wellness
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  • Weight Loss vs. Fat Loss 3208 2015-01-22T16:50:58+00:00
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  • Exercise Helps The Mind and Body 2685 2015-01-28T16:54:48+00:00
  • Juicing: Is it really what it’s all cracked up to be? 2543 2015-01-18T16:47:22+00:00
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Recent Blog Posts

  • The Role of Community in Health and Wellness 2017-12-01T15:10:24+00:00
  • The Breakdown of Sports Performance 2017-10-31T14:57:00+00:00
  • Personal Performance 2017-09-29T17:04:22+00:00
  • What is “Wellness?” 2017-08-17T16:24:18+00:00
  • 4 Tips to Boost Your Metabolism, one bite at a time! 2017-07-28T16:09:53+00:00
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