• We need to make a choice

    By Maria Conde

    NASM Certified Personal Trainer

    To many of you fitness is a word that you do not identify with. Fitness, to you, pertains to the person that has the perfect body or the one that knows his/her way around the gym, knowing a lot of different exercises or the person that enjoys exercise. Let me guess, you can’t possibly picture

  • Work, Life Balance: Managing with Nutrition & Wellness

    By Courtney Minors

    BS in Biology
    MS in Dietetics and Nutrition
    Registered and Licensed Dietitian

    As a full-time Dietitian and wife I know firsthand how hectic life can be and I want to share with you four of my top tips to achieving that work life balance in a fun and sustainable way! #1 Have a Routine in the Morning Start with a glass of warm water with lemon or

  • Gym Etiquette and Safety

    By Bob Heil

    It seems that once a year, it is a good idea to remind everyone about proper gym etiquette and safety. To begin with, the use of a smart phone can be very disturbing to members who are either waiting for a machine or trying to focus on their exercise program. It also shows a lack