About

Get your heart rate up and bring it back down. This class combines indoor cycling with Pilates in a 30/30 format. Burn up calories and strengthen your core in the same class. Perfect for those who want maximum results in minimal time.

Focus

  • Flexibility
  • Core Strength
  • Cardiovascular Endurance

Designed for

  • Beginning Exerciser
  • Intermediate Exerciser
  • Experienced Exerciser