Indoor sessions

About

Test your coordination and ability in this cross-training class. Instructors combine indoor cycling and resistance training by taking riders off the bike throughout class to do strength training exercises. Burning maximum calories while sculpting the body keeping the heart rate up the entire time

Focus

  • Muscular strength
  • Coordination
  • Cardiovascular Endurance

Designed for

  • Beginning Exerciser
  • Intermediate Exerciser
  • Experienced Exerciser