About

    This 30-minute training class is built around the popular Tabata interval format. With set work:rest ratios and repeated cardio drills, you are guaranteed a heart-pumping workout!

    Focus

    • Cardiovascular Endurance
    • High Caloric Expenditure
    • Anaerobic Threshold Training

    Designed for

    • Beginning Exerciser
    • Intermediate Exerciser
    • Experienced Exerciser