This month’s theme is nutrition so we have included some great tips and articles to help you stay on track. We all know that proper nutrition is most important for a healthy lifestyle but did you know that as a rule of thumb, weight loss is generally 75% diet and 25% exercise.

This article from The Huffington Post is a good read to simply understand the benefit of proper diet and exercise. In addition, don’t miss this month’s article and video from our registered dietitian, Courtney Minors, LRD on ways to make smarter nutritional choices. She is available for consultations to help you find the proper path on your nutrition goals. Please ask the front desk or our membership services staff to assist you in scheduling an appointment.

We also would like to welcome Flo Lewis, LMT, to our team. Flo is a licensed massage therapist with 9 years of experience in various styles of massage therapy. As a way of introducing her to our incredible members we are currently offering an introductory price for her services. Please ask the front desk for information and to schedule an appointment.
Our nearly 30 years of success is from the feedback and support of all of you. Please know how much we appreciate that gift you continue to give us. We are so proud and honored that we can be a part of improving the quality of your lives.

With much appreciation,
The Merrell Family