About

Come find out why dancers are considered to have some of the most sought after bodies around. Our Certified Instructors pride themselves on creating a challenging, yet attainable, class format that will get you fit and toned from the inside out. Drawing from ballet, Pilates and yoga, this popular, Barre-based workout uses intervals of conditioning, isometric exercises and stretching to create a long, lean, strong and more youthful body.

We offer

  • Increased flexibility
  • Better overall strength
  • Core control
  • Joint Stability
  • Improved balance