About

    Come find out why dancers are considered to have some of the most sought after bodies around. Our Certified Instructors pride themselves on creating a challenging, yet attainable, class format that will get you fit and toned from the inside out. Drawing from ballet, Pilates and yoga, this popular, Barre-based workout uses intervals of conditioning, isometric exercises and stretching to create a long, lean, strong and more youthful body.

    We offer

    • Increased flexibility
    • Better overall strength
    • Core control
    • Joint Stability
    • Improved balance