BS in Biology
MS in Dietetics and Nutrition
Registered and Licensed Dietitian
“Does grapefruit increase your metabolism?” and “I just can’t lose weight like I used to when I was younger”. These are just some of the comments I hear from clients wanting to lose weight and increase their metabolism. So, what is this buzz word “metabolism” and what does it mean? Well, in the simplest term
As social beings, we are members of various communities. We are members of our family community, school community, church community, academic community and several more. Whether or not we are consciously aware, we participate, affect and are affected by the dynamic of perhaps hundreds of communities over the course of our lifetime…for better or for
UP FIT incorporates a combination of endurance ,resistance ,strength and functional training. CROSSFIT is a fitness program that uses strength and endurance training for short,high-intensity workout. *Pre-registration is required for ALL classes. UP FIT max class size is 8 people.
Following the needs of our members and our community Ultima Fitness has opened the first Holistic Wellness Center in our area. By offering wellness services as the public’s bridge between health care providers and fitness professionals, we are creating a healthier community. We focus on incorporating a realistic approach to health and wellness, recognizing
*COURTESY + INTEGRITY + SELF-DISCIPLINE + PERSEVERANCE + INDOMITABLE SPIRIT = XTREME TAE KWON DO* Our Martial Arts Studio focuses on Tae Kwon Do, teaching the ancient Korean art with a modern approach. Students, both adults and children, learn the technique and customs that strengthen both the mind and body. Parents have seen their
At Ultima Fitness, we take pride in having the most innovative group fitness classes in the area. With over 45 classes weekly, our goal is to provide motivating, safe, effective and exciting group exercise classes for all ages and fitness levels. Our Certified Instructors create a motivating, positive, and caring/warm environment in which our members
As a family owned and operated business, we pride ourselves on offering not only a supervised play area as a courtesy to our members, but on the value of kids’ health as well. In Kids Fit Club, we have created a curriculum where kids learn the importance of health and wellness in a fun environment.