The Ultima

Experience:

Complimentary Week Pass

First Name

Last Name

Phone

Email

logo
  • HOME
  • DEPARTMENTS
    • Membership
      • General Membership Information
      • Corporate Membership Program
    • Services
      • Group Fitness
      • Martial Arts
      • barre
      • Small Group Training
      • Wellness Center
      • Kids Club
  • SCHEDULES
  • 360* TOUR
  • BLOG
  • OUR TEAM
  • VIDEOS
    • Ultima
      • Ultima Tour
      • Introduction to the Ultima Fitness App
      • TRX Suspension Training Demo
      • Jessica & Vinyon Partners Workout
      • Services
      • Members Testimonials
      • Group Fitness Classes
      • Zumba
    • Martial Arts
      • How to tie your belt in Tae Kwon Do
      • Defense Against a Punch
      • Defense Against a Neck Choke
  • CONTACT US
  • MY ACCOUNT

Monthly archives: January, 2016

  • You are here:
  • Home
  •  
  • Methods for Training Baseball Players
  • 26JAN
    0 Comments

    Methods for Training Baseball Players

    By

    The physical skills that are required to be a baseball player are straightforward, improved alactic power; alactic capacity and aerobic capacity and training should consist of methods to improve these qualities (14).   According to the law of specificity, which states that muscles must be used in similar patterns and ways that they are needed in

    • Posted by Gus
    • Fitness
    • General
    • Sports Performance
    • Wellness
    More

Categories

  • Boxing
  • Cardio Fitness
  • Events
  • Fitness
  • General
  • Gym Fitness
  • News
  • Nutrition
  • Sports Performance
  • Tae Kwon Do
  • Uncategorized
  • Wellness

Archives

  • December 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • April 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • June 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • January 2015

Most Commented

Most Viewed

  • Weight Loss vs. Fat Loss 3684 2015-01-22T16:50:58+00:00
  • Mud Runs 3501 2015-01-06T16:25:58+00:00
  • Juicing: Is it really what it’s all cracked up to be? 3077 2015-01-18T16:47:22+00:00
  • Exercise Helps The Mind and Body 3047 2015-01-28T16:54:48+00:00
  • Calories In Verse Calories Out 2837 2015-01-09T16:37:34+00:00
  • Our Newsletter

    check it out!

  • Personal Training

    starting at $50/session

  • Already joined?

    visit your acct online

Contact Info

  • 12799 Forest Hill Blvd.
    561-795-2823
  • Wellington, FL 33414
    info@ultimafitness.com

Hours of Operation

  • Monday - Friday
    05.00 am - 10.00 pm
  • Saturday - Sunday
    07.00 am - 08.00 pm

Recent Blog Posts

  • The Role of Community in Health and Wellness 2017-12-01T15:10:24+00:00
  • The Breakdown of Sports Performance 2017-10-31T14:57:00+00:00
  • Personal Performance 2017-09-29T17:04:22+00:00
  • What is “Wellness?” 2017-08-17T16:24:18+00:00
  • 4 Tips to Boost Your Metabolism, one bite at a time! 2017-07-28T16:09:53+00:00
© Copyright - Developed by SoVi Digital
Top