Monthly archives: December, 2016

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Sugar Is Sugar

15DEC
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Sugar Is Sugar

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Sugar is readily available in American culture and seems to be in every food that you eat. If you’re eating something out of a package chances are there is sugar inside. I’m often asked about natural sugar substitutes and one that is mentioned is agave. This is a sweetener produced from the agave plant that
- Posted by Gus
- Fitness
- General
- Gym Fitness
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12DEC
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NEW PROGRAM – Martial Fitness COMING!

By Gustavo Pope-Guerriero
Grandmaster 8th Degree Black Belt
Director of Martial Arts @ Xtreme Tae Kwon Do
- Posted by Gus
- Boxing
- Cardio Fitness
- Fitness
- General
- Gym Fitness
- Tae Kwon Do
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08DEC
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Saved by the Bell: Why add the kettlebell to your workout routine?

By Vinyon Dovi

Among the many fun and useful equipment at the gym, the kettlebell stands as an important tool. Although its look might remind of some medieval torture device, that round, rustic looking cast iron ball thingy is not medieval at all. In effect, its use is very much in trend nowadays. The kettle bell is indubitably
- Posted by Gus
- Cardio Fitness
- Fitness
- General
- Gym Fitness
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