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Monthly archives: December, 2016

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  • Sugar Is Sugar
  • 15DEC
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    Sugar Is Sugar

    By

    Sugar is readily available in American culture and seems to be in every food that you eat. If you’re eating something out of a package chances are there is sugar inside. I’m often asked about natural sugar substitutes and one that is mentioned is agave. This is a sweetener produced from the agave plant that

    • Posted by Gus
    • Fitness
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  • 12DEC
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    NEW PROGRAM – Martial Fitness COMING!

    By Gustavo Pope-Guerriero

    Grandmaster 8th Degree Black Belt
    Director of Martial Arts @ Xtreme Tae Kwon Do

    • Posted by Gus
    • Boxing
    • Cardio Fitness
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  • 08DEC
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    Saved by the Bell: Why add the kettlebell to your workout routine?

    By Vinyon Dovi

    Among the many fun and useful equipment at the gym, the kettlebell stands as an important tool. Although its look might remind of some medieval torture device, that round, rustic looking cast iron ball thingy is not medieval at all. In effect, its use is very much in trend nowadays. The kettle bell is indubitably

    • Posted by Gus
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Recent Blog Posts

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