It seems that once a year, it is a good idea to remind everyone about proper gym etiquette and safety. To begin with, the use of a smart phone can be very disturbing to members who are either waiting for a machine or trying to focus on their exercise program. It also shows a lack
One area people always want to work on is their core. Often, I’ll ask what their idea of the core actually is and am met with the same response each time as the client points to their rectus abdomens (only one aspect of the core mind you). Everyone wants to crunch and scrunch until they’re
This month begins a new year, and with a new year comes resolutions. We all have done it. We resolve to make a difference in our lives and this time it will happen. And then it doesn’t. Statistics show that approximately 45% of Americans make a New Year’s Resolution. Of that, approximately half of them
