• Yoga for your Growing Family

    By Lori Ramirez

    Certified Instructor
    Pre/Posnatal, Baby & Me
    Barre, Group Fitness

    Since being in the fitness world for so long, I’ve always felt that group fitness was one of the best ways to stay motivated with one’s exercise program. You really do inspire each other to keep going and reach your fitness goals. Yoga means union. Yoga accepts people of all beliefs and encourages a deepening

  • What is “Wellness?”

    By Bonnie Kretchik

    NASM Certified Personal Trainer
    B.A. in English

    When asked to discuss the concept of “wellness”, I had to ask myself, what exactly is “wellness?” Depending on who you talk to, the definition varies. Take, for example, the personal trainer or avid exerciser. A typical response may be something along the lines of “free from injury or muscle soreness” while a busy parent

  • Being Well in 2017

    By

    You’re one month into the New Year and you’ve started trying to live a healthier you. There are tons of little ways to practice Wellness, and some of them are so simple that they are often forgotten about. Here are 14 tips for Being Well in 2017. These are a great way to add to