• The Role of Community in Health and Wellness

    By Bonnie Kretchik

    NASM Certified Personal Trainer
    B.A. in English

    As social beings, we are members of various communities. We are members of our family community, school community, church community, academic community and several more. Whether or not we are consciously aware, we participate, affect and are affected by the dynamic of perhaps hundreds of communities over the course of our lifetime…for better or for

  • Personal Performance


    Part 1 – Mindfulness Peak performance. Have you ever wondered what it is that sets those athletes apart that seem to be almost super human. Those next round draft picks, even the up and comers. Truth is, any and everyone can find their own path to better performance both on and off the field, the

  • We need to make a choice


    To many of you fitness is a word that you do not identify with. Fitness, to you, pertains to the person that has the perfect body or the one that knows his/her way around the gym, knowing a lot of different exercises or the person that enjoys exercise. Let me guess, you can’t possibly picture