• Exercise Helps The Mind and Body

    Exercise Helps The Mind and Body

    Today’s hectic lifestyle has left many people wondering how to manage the stress that comes along with it. Exercise not only helps manage weight, but it also helps increase longevity and quality of life; improve energy, strength, balance and coordination; and act as a potent pain reliever and antidepressant. The mind-body connection has become more and more apparent. With ancient and popular practices such as yoga – flexibility, strength and muscle tone improve quickly as the mind and body work together in harmony and unison.

    Have you ever tried yoga as a means of stress relief? If not, be sure to check out our group fitness schedule and give it a try today – www.ultimafitness.com.

    Source: Ace Fitness