Many people seem to think that Weight loss and Fat loss are equivalent, yet this is not the case. Weight loss is one’s attempt to lower the sum of all parts of the body. This means that one is attempting to drop their total body weight. When losing weight you can lose some fat but you can also lose muscle and water weight. Losing muscle can actually result in a long term fat gain and alter your appearance in a negative way. Fat loss on the other hand, is one’s attempt to specifically lower the amount of fat their body carries. Therefore, when you are really trying to cut weight and look better you want to focus specifically on burning fat. Fat loss will help drop weight in a healthy manner and promote a positive change in your appearance. That being said, there are some things you need to keep in mind when trying to burn fat. First, you want to incorporate some cardiovascular exercise such as running, aerobics, biking, etc. This type of exercise is good for burning fat but should not be done in excessive amounts because it can also result in a loss of valuable muscle. This leads me to my next point. You must incorporate weight training into your workout. Maintaining your strength is the primary stimulus for retaining your muscle. It is important to remain at the same level of strength you began with if not stronger. The next important factor to remember is to eat enough protein and diet properly. Just consuming fewer calories is not the solution for fat loss. You want to focus on what you’re eating and the portions you’re eating them in. The last thing to keep in mind is allowing proper recovery. If someone is in-taking fewer calories while working out hard and not allowing proper recovery they run the risk of not letting the muscles heal or grow. This will result in a loss of strength which can result in a loss of muscle as well. Don’t make the mistake of only trying to change the number on the scale. Losing fat must be done properly to get the results you really want.