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  • Yoga for your Growing Family

    By Lori Ramirez

    Certified Instructor
    Pre/Posnatal, Baby & Me
    Barre, Group Fitness

    Since being in the fitness world for so long, I’ve always felt that group fitness was one of the best ways to stay motivated with one’s exercise program. You really do inspire each other to keep going and reach your fitness goals. Yoga means union. Yoga accepts people of all beliefs and encourages a deepening

  • Work, Life Balance: Managing with Nutrition & Wellness

    By Courtney Minors

    As a full-time Dietitian and wife I know firsthand how hectic life can be and I want to share with you four of my top tips to achieving that work life balance in a fun and sustainable way! #1 Have a Routine in the Morning Start with a glass of warm water with lemon or