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  • Exercise Helps The Mind and Body

    Exercise Helps The Mind and Body

    Today’s hectic lifestyle has left many people wondering how to manage the stress that comes along with it. Exercise not only helps manage weight, but it also helps increase longevity and quality of life; improve energy, strength, balance and coordination; and act as a potent pain reliever and antidepressant. The mind-body connection has become more

  • Weight Loss vs. Fat Loss

    Weight Loss vs. Fat Loss

    Many people seem to think that Weight loss and Fat loss are equivalent, yet this is not the case. Weight loss is one’s attempt to lower the sum of all parts of the body. This means that one is attempting to drop their total body weight. When losing weight you can lose some fat but