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  • Methods for Training Baseball Players

    By Matthew DiLallo D.C.

    Doctor of Chiropractic
    B.S. in Physiology and M.S. in Exercise Science
    Certified Strength and Conditioning Specialist (CSCS)
    Full Body Active Release Technique (ART) Certified
    RockTape Functional Movement Taping (FMT) Level 1 & 2 Certified
    Graston Technique Certified

    The physical skills that are required to be a baseball player are straightforward, improved alactic power; alactic capacity and aerobic capacity and training should consist of methods to improve these qualities (14).   According to the law of specificity, which states that muscles must be used in similar patterns and ways that they are needed in

  • A Healthier YOU Doesn’t Start with Nutrition or Exercise!

    By Lynette Laufenberg


    As a new year approaches we are once again faced with the reality that we may not have reached our greatest potential last year the way we had hoped…whether it was to lose weight, improve our bad habits, get stronger, or eat healthier.  You now have another opportunity to make change happen.  Guess what?  The