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Latest News

  • What is a Health Coach?

    By Tracey Cloutier

    Certified Health Coach

    “I know what I need to do, I just need to do it.” When it comes to your health, how many times have you said this to yourself in the past week, month, year? Whether it is weight loss, stress reduction or time management, think of all those goals that you had set out to

  • What is Mindfulness?

    By Gus Castellanos

    MD

    The Wellness Center at Ultima Fitness Mindfulness is an attribute of consciousness long believed to promote well-being. It is readily available to everyone in any moment – it is not a new skill to learn or master. It is also not a relaxation practice, an attempt to quiet the mind or achieve an altered or