Give us a call: 561-795-2823

Latest News

  • Healthy Lunches Rule!

    By Brooke Sandler

    Master’s in Dietetics and Nutrition
    Registered Dietitian
    Licensed Dietitian/Nutritionist

    A healthful lunch is important to keep children going through the day so they can carry out their tasks of learning, playing and growing. So what constitutes a healthy lunch? Fruits, vegetables, whole grains, and low-fat dairy products are healthy choices. Include protein foods such as poultry, fish, beans, eggs, nuts and lean meats. Choose

  • Benefits of Tournament Competition in Martial Arts

    By Gustavo Pope-Guerriero

    Grandmaster 7th Degree Black Belt
    Director Martial Arts Ultima Fitness Xtreme Tae Kwon Do

    I started training in the Martial Arts at a young age. Part of that training was to go to tournaments. I was 13 years old at my first competition and I still remember today that feeling of uncertainly, fear, and the butterflies in my stomach. One of the biggest points of tournament competition is facing