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  • Work, Life Balance: Managing with Nutrition & Wellness

    By Courtney Minors

    As a full-time Dietitian and wife I know firsthand how hectic life can be and I want to share with you four of my top tips to achieving that work life balance in a fun and sustainable way! #1 Have a Routine in the Morning Start with a glass of warm water with lemon or

  • 9 Doable Things to Eat Right in 2017


    New Year’s resolutions are made every year by about 41% of Americans and 42% of those people claim to have failed their resolutions. Why? It is possible that our goals are too lofty for even the most self-disciplined person in the world. Here are some practical resolutions that will help you maintain a healthy life-style