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March 11 @ 5:00 PM - 6:00 PM
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family owned & operated since 1990
Our Positive Purpose is to support our members, clients and guests in every way possible on their journey to improved health and wellness.
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Everyone's journey to fitness and wellness is different. No one program fits all. At Ultima, we focus on the individual and helping you meet your unique goals. The time for you is NOW!
Today’s hectic lifestyle has left many people wondering how to manage the stress that comes along with it. Exercise not only helps manage weight, but it also helps increase longevity and quality of life; improve energy, strength, balance and coordination; and act as a potent pain reliever and antidepressant. The mind-body connection has become more
Many people seem to think that Weight loss and Fat loss are equivalent, yet this is not the case. Weight loss is one’s attempt to lower the sum of all parts of the body. This means that one is attempting to drop their total body weight. When losing weight you can lose some fat but