As a full-time Dietitian and wife I know firsthand how hectic life can be and I want to share with you four of my top tips to achieving that work life balance in a fun and sustainable way! #1 Have a Routine in the Morning Start with a glass of warm water with lemon or
New Year’s resolutions are made every year by about 41% of Americans and 42% of those people claim to have failed their resolutions. Why? It is possible that our goals are too lofty for even the most self-disciplined person in the world. Here are some practical resolutions that will help you maintain a healthy life-style
Following the needs of our members and our community Ultima Fitness has opened the first Holistic Wellness Center in our area. By offering wellness services as the public’s bridge between health care providers and fitness professionals, we are creating a healthier community. We focus on incorporating a realistic approach to health and wellness, recognizing that
Our Small Group Personal Training format is designed to provide personalized instruction in a cost-effective, group setting. Classes are limited to 8 people, so everyone receives the necessary attention to exercise safely yet push hard enough to get results. Classes are led by one of the certified Fitness Specialists on staff 3 day per week
Come find out why dancers are considered to have some of the most sought after bodies around. Our Certified Instructors pride themselves on creating a challenging, yet attainable, class format that will get you fit and toned from the inside out. Drawing from ballet, Pilates and yoga, this popular, Barre-based workout uses intervals of conditioning,
Our Martial Arts Studio focuses on Tae Kwon Do, teaching the ancient Korean art with a modern approach. Students, both adults and children, learn the technique and customs that strengthen both the mind and body. Parents have seen their children focus better and achieve success in academic studies. Adults are more confident and feel better
At Ultima Fitness, we take pride in having the most innovative group fitness classes in the area. With over 45 classes weekly, our goal is to provide motivating, safe, effective and exciting group exercise classes for all ages and fitness levels. Our Certified Instructors create a motivating, positive, and caring/warm environment in which our members
As a family owned and operated business, we pride ourselves on offering not only a supervised play area as a courtesy to our members, but on the value of kids’ health as well. In Kids Fit Club, we have created a curriculum where kids learn the importance of health and wellness in a fun environment.