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  • Overcoming Adversity with Martial Arts

    By Gustavo Pope-Guerriero

    Grandmaster 7th Degree Black Belt
    Director Martial Arts Ultima Fitness Xtreme Tae Kwon Do

    Learning to deal with and overcoming adversity is what builds character. Every challenge and every difficulty we successfully confront in life serves to strengthen our will, confidence and ability to conquer whatever life presents us with. Martial Arts are not just another after-school activity. Students, young and adult alike, learn personal and character development through physical

  • SMART Goals Help Achieve Success

    By Lynette Laufenberg


    Tell me if this sounds familiar:   My training goal is to “tone muscles”, “lose some weight”, or “get more flexible.”   Clients generally express their ideas in general terms.  Trainers and health coaches help clients define goals in more specific and measurable terms so that progress can be evaluated.  Effective goals are commonly said to be