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  • Managing Summer Freedom

    By Gustavo Pope-Guerriero

    Grandmaster 7th Degree Black Belt
    Director Martial Arts Ultima Fitness Xtreme Tae Kwon Do

    Summer vacation has arrived and kids often see this as a time to do whatever they want. Some kids expect an endless range of fun activities with no responsibilities or academic pressures. The change in routine alone can be sufficient to throw some kids off-kilter. Having some amount of structure in the summer is helpful

  • Pledge 60 Minutes Daily for Kids’ Health

    By Tracey Cloutier

    Certified Health Coach

    Head to a local park on a late Sunday morning and you will be engulfed with the sound of children’s laughter, running around and tom foolery. Being outdoors and exerting energy is pretty commonplace on a Sunday in Florida. Unfortunately, one day out of seven doesn’t cut it and more common is the snapshot of