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Latest News

  • What is “Wellness?”

    By Bonnie Kretchik

    NASM Certified Personal Trainer
    B.A. in English

    When asked to discuss the concept of “wellness”, I had to ask myself, what exactly is “wellness?” Depending on who you talk to, the definition varies. Take, for example, the personal trainer or avid exerciser. A typical response may be something along the lines of “free from injury or muscle soreness” while a busy parent

  • 4 Tips to Boost Your Metabolism, one bite at a time!

    By Courtney Minors

    BS in Biology
    MS in Dietetics and Nutrition
    Registered and Licensed Dietitian

    “Does grapefruit increase your metabolism?” and “I just can’t lose weight like I used to when I was younger”. These are just some of the comments I hear from clients wanting to lose weight and increase their metabolism. So, what is this buzz word “metabolism” and what does it mean? Well, in the simplest term